Empowering Women Supporting Their Partners In Chairs
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This episode we interview New York Times Bestselling author and Reese’s Book Club member Eve Rodsky! Eve is a Harvard Law graduate who has written two NYT bestselling books “Fair Play” and “Unicorn Space” dedicated to helping women find balance in their households and within themselves. As a researcher, Eve has dedicated her career to […]
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Join Brooke and Elena as they discuss in more detail their plans for self care for 2022 including the WAGS of SCI Self Care Walk/Run Virtual 5K, Wim Hof Breathing and Ice Baths to regulate the Nervous System, and why Self Care is generally the most important thing you’ll ever spend time on. This episode […]
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Join Brooke and Elena as they discuss some BIG NEWS that happened to Elena over the holiday break! You won’t want to miss her story and all the juicy details. Hint: Her relationship status changed! The women also discuss New Years Resolutions, and why setting them could be sabotaging you and your goals for yourself. […]
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Having a tough time thinking of a gift for the Quad or Para in your life? Join us this week as we break down the best gift ideas for any wheelchair user! The ladies in our community have spoken, and we discuss gift ideas for any budget straight from our Signal group, Facebook and Instagram. […]
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Join hosts Elena and Brooke for a discussion around setting boundaries with family during the holidays, while dealing with an SCI (and all that comes with that..). The women discuss their personal experiences setting and maintaining boundaries, and how healthy mindsets and stress relief comes with maintaining those boundaries no matter what. You literally cannot […]
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Join hosts Elena and Brooke for an update episode. The women get into their perspectives on “systems” and control, and how dealing with Spinal Cord Injury prepared them for what is happening in our world right now. Learn about the latest protest Brooke went to and how standing your ground in absolute truth is so […]
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Do you struggle with any form of anxiety on a daily basis? If you worry, ruminate, struggle with being hyper-vigilant, or are wanting answers to why you feel so stressed out – this episode is for YOU. Join us as we talk to “The Anxiety MD” Dr. Russell Kennedy for a revealing and revolutionary discussion […]
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Interested in learning more about sex after Spinal Cord Injury but also want a dose of inspiration from someone who has accomplished SO much after their Spinal Cord Injury? Look no further than our no holds barred interview with Dr Mitchell Tepper PhD, a quadriplegic who is also the author of Regain That Feeling: Secrets […]
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Join hosts Brooke and Elena for a discussion about the breath – and how you can use it to reduce your stress, heal your anxiety and re-train your body for well-being. Who hasn’t faced some form of stress in their daily lives living this SCI or Caregiving life? We can imagine 99% of you do […]
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Looking around you, can you honestly say you know anyone who hasn’t been struggling mentally or emotionally since the pandemic began? Whether we want admit it or not – the changes in the world over the past two years have been staggering.. and everyone has changed inside somewhat. Whether you are (or have been) avoiding […]