Empowering Women Supporting Their Partners In Chairs
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“There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in.” ― Desmond Tutu You may feel alone right now.. excess worries, anxious thoughts, tons of uncertainty. You’ve been through this before.. Or perhaps on a daily basis living the […]
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Elena and Brooke discuss Valentine’s Day celebrating after a Spinal Cord Injury. The women talk about some “accessible” Valentine’s Day celebration ideas of their own as well as many from the WAGS community. Wishing everyone a Happy Valentine’s Day filled with love, joy and hope. This episode is sponsored by Wishart Brain and Spine Law […]
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In this episode Elena and Brooke outline details about the WAGS of SCI Self Care Walk Run Virtual 5K on March 20th. They address why the run is taking place, who can participate, where the funds go, and more. Join us on March 20th to help us raise money for the 2022 year of WAGS […]
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This episode we interview New York Times Bestselling author and Reese’s Book Club member Eve Rodsky! Eve is a Harvard Law graduate who has written two NYT bestselling books “Fair Play” and “Unicorn Space” dedicated to helping women find balance in their households and within themselves. As a researcher, Eve has dedicated her career to […]
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Join Brooke and Elena as they discuss in more detail their plans for self care for 2022 including the WAGS of SCI Self Care Walk/Run Virtual 5K, Wim Hof Breathing and Ice Baths to regulate the Nervous System, and why Self Care is generally the most important thing you’ll ever spend time on. This episode […]
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Join Brooke and Elena as they discuss some BIG NEWS that happened to Elena over the holiday break! You won’t want to miss her story and all the juicy details. Hint: Her relationship status changed! The women also discuss New Years Resolutions, and why setting them could be sabotaging you and your goals for yourself. […]
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Having a tough time thinking of a gift for the Quad or Para in your life? Join us this week as we break down the best gift ideas for any wheelchair user! The ladies in our community have spoken, and we discuss gift ideas for any budget straight from our Signal group, Facebook and Instagram. […]
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Join hosts Elena and Brooke for a discussion around setting boundaries with family during the holidays, while dealing with an SCI (and all that comes with that..). The women discuss their personal experiences setting and maintaining boundaries, and how healthy mindsets and stress relief comes with maintaining those boundaries no matter what. You literally cannot […]
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Join hosts Elena and Brooke for an update episode. The women get into their perspectives on “systems” and control, and how dealing with Spinal Cord Injury prepared them for what is happening in our world right now. Learn about the latest protest Brooke went to and how standing your ground in absolute truth is so […]
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Do you struggle with any form of anxiety on a daily basis? If you worry, ruminate, struggle with being hyper-vigilant, or are wanting answers to why you feel so stressed out – this episode is for YOU. Join us as we talk to “The Anxiety MD” Dr. Russell Kennedy for a revealing and revolutionary discussion […]