Archives: Posts

WAGS of SCI: The Podcast – Ep. 73 – Heidi Estrada: The OG WAG of SCI!

Get to know Heidi Estrada, an “OG” WAG of SCI who has been there, done that, and has a LOT of wisdom to share with other women and couples! Heidi is currently one of the amazing Group Moderators for the WAGS of SCI Private Group, and also is the Community Involvement Coordinator for the Boston […]

WAGS of SCI: The Podcast – Ep. 72 – Clinical Counsellor Patricia Wallace on Mindfulness, Communication, And Healing

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In this episode we talk to Patricia (Tricia) Wallace, a holistic Clinical Counsellor practicing in British Columbia, Canada in person and virtually. We discuss her 31 year unique background in psychiatric Nursing, and how it helps her in her collaborative, flexible approach to mental wellness and counselling for her clients. Patricia uses evidence based therapies […]

WAGS of SCI: The Podcast – Ep. 70 – Happy Valentine’s Day

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Elena and Brooke discuss Valentine’s Day celebrating after a Spinal Cord Injury. The women talk about some “accessible” Valentine’s Day celebration ideas of their own as well as many from the WAGS community. Wishing everyone a Happy Valentine’s Day filled with love, joy and hope. This episode is sponsored by Wishart Brain and Spine Law […]

WAGS of SCI: The Podcast – Ep. 67 – Self Care Bonus Episode

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Join Brooke and Elena as they discuss in more detail their plans for self care for 2022 including the WAGS of SCI Self Care Walk/Run Virtual 5K, Wim Hof Breathing and Ice Baths to regulate the Nervous System, and why Self Care is generally the most important thing you’ll ever spend time on. This episode […]

WAGS of SCI: The Podcast – Ep. 65 – Our Annual Holiday Gift Guide!

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Having a tough time thinking of a gift for the Quad or Para in your life? Join us this week as we break down the best gift ideas for any wheelchair user! The ladies in our community have spoken, and we discuss gift ideas for any budget straight from our Signal group, Facebook and Instagram. […]

WAGS of SCI: The Podcast – Ep. 64 – The Holidays, Family and Boundaries

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Join hosts Elena and Brooke for a discussion around setting boundaries with family during the holidays, while dealing with an SCI (and all that comes with that..). The women discuss their personal experiences setting and maintaining boundaries, and how healthy mindsets and stress relief comes with maintaining those boundaries no matter what. You literally cannot […]