Get to know Heidi Estrada, an “OG” WAG of SCI who has been there, done that, and has a LOT of wisdom to share with other women and couples! Heidi is currently one of the amazing Group Moderators for the WAGS of SCI Private Group, and also is the Community Involvement Coordinator for the Boston […]
Archives: Posts
WAGS of SCI: The Podcast – Ep. 72 – Clinical Counsellor Patricia Wallace on Mindfulness, Communication, And Healing
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In this episode we talk to Patricia (Tricia) Wallace, a holistic Clinical Counsellor practicing in British Columbia, Canada in person and virtually. We discuss her 31 year unique background in psychiatric Nursing, and how it helps her in her collaborative, flexible approach to mental wellness and counselling for her clients. Patricia uses evidence based therapies […]
WAGS of SCI: The Podcast – Ep. 71 – Harnessing Your Resilience In A Chaotic World
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“There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in.” ― Desmond Tutu You may feel alone right now.. excess worries, anxious thoughts, tons of uncertainty. You’ve been through this before.. Or perhaps on a daily basis living the […]
WAGS of SCI: The Podcast – Ep. 70 – Happy Valentine’s Day
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Elena and Brooke discuss Valentine’s Day celebrating after a Spinal Cord Injury. The women talk about some “accessible” Valentine’s Day celebration ideas of their own as well as many from the WAGS community. Wishing everyone a Happy Valentine’s Day filled with love, joy and hope. This episode is sponsored by Wishart Brain and Spine Law […]
WAGS of SCI: The Podcast – Ep. 69 – Details On The Self Care Walk/Run
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In this episode Elena and Brooke outline details about the WAGS of SCI Self Care Walk Run Virtual 5K on March 20th. They address why the run is taking place, who can participate, where the funds go, and more. Join us on March 20th to help us raise money for the 2022 year of WAGS […]
WAGS of SCI: The Podcast – Ep. 68 – NYT Best Selling Author Eve Rodsky On Achieving Household Harmony
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This episode we interview New York Times Bestselling author and Reese’s Book Club member Eve Rodsky! Eve is a Harvard Law graduate who has written two NYT bestselling books “Fair Play” and “Unicorn Space” dedicated to helping women find balance in their households and within themselves. As a researcher, Eve has dedicated her career to […]
WAGS of SCI: The Podcast – Ep. 67 – Self Care Bonus Episode
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Join Brooke and Elena as they discuss in more detail their plans for self care for 2022 including the WAGS of SCI Self Care Walk/Run Virtual 5K, Wim Hof Breathing and Ice Baths to regulate the Nervous System, and why Self Care is generally the most important thing you’ll ever spend time on. This episode […]
WAGS of SCI: The Podcast – Ep. 66 – BIG NEWS And Makin’ & Breakin’ New Years Resolutions
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Join Brooke and Elena as they discuss some BIG NEWS that happened to Elena over the holiday break! You won’t want to miss her story and all the juicy details. Hint: Her relationship status changed! The women also discuss New Years Resolutions, and why setting them could be sabotaging you and your goals for yourself. […]
WAGS of SCI: The Podcast – Ep. 65 – Our Annual Holiday Gift Guide!
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Having a tough time thinking of a gift for the Quad or Para in your life? Join us this week as we break down the best gift ideas for any wheelchair user! The ladies in our community have spoken, and we discuss gift ideas for any budget straight from our Signal group, Facebook and Instagram. […]
WAGS of SCI: The Podcast – Ep. 64 – The Holidays, Family and Boundaries
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Join hosts Elena and Brooke for a discussion around setting boundaries with family during the holidays, while dealing with an SCI (and all that comes with that..). The women discuss their personal experiences setting and maintaining boundaries, and how healthy mindsets and stress relief comes with maintaining those boundaries no matter what. You literally cannot […]