Archives: Posts

WAGS of SCI: The Podcast – Ep. 67 – Self Care Bonus Episode

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Join Brooke and Elena as they discuss in more detail their plans for self care for 2022 including the WAGS of SCI Self Care Walk/Run Virtual 5K, Wim Hof Breathing and Ice Baths to regulate the Nervous System, and why Self Care is generally the most important thing you’ll ever spend time on. This episode […]

WAGS of SCI: The Podcast – Ep. 65 – Our Annual Holiday Gift Guide!

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Having a tough time thinking of a gift for the Quad or Para in your life? Join us this week as we break down the best gift ideas for any wheelchair user! The ladies in our community have spoken, and we discuss gift ideas for any budget straight from our Signal group, Facebook and Instagram. […]

WAGS of SCI: The Podcast – Ep. 64 – The Holidays, Family and Boundaries

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Join hosts Elena and Brooke for a discussion around setting boundaries with family during the holidays, while dealing with an SCI (and all that comes with that..). The women discuss their personal experiences setting and maintaining boundaries, and how healthy mindsets and stress relief comes with maintaining those boundaries no matter what. You literally cannot […]

WAGS of SCI: The Podcast – Ep. 63 – An Update Episode!

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Join hosts Elena and Brooke for an update episode. The women get into their perspectives on “systems” and control, and how dealing with Spinal Cord Injury prepared them for what is happening in our world right now. Learn about the latest protest Brooke went to and how standing your ground in absolute truth is so […]

WAGS of SCI: The Podcast – Ep. 62 – Dr. Russell Kennedy, The Anxiety MD

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Do you struggle with any form of anxiety on a daily basis? If you worry, ruminate, struggle with being hyper-vigilant, or are wanting answers to why you feel so stressed out – this episode is for YOU. Join us as we talk to “The Anxiety MD” Dr. Russell Kennedy for a revealing and revolutionary discussion […]

WAGS of SCI: The Podcast – Ep.59- The Shift Is Real!

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Looking around you, can you honestly say you know anyone who hasn’t been struggling mentally or emotionally since the pandemic began? Whether we want admit it or not – the changes in the world over the past two years have been staggering.. and everyone has changed inside somewhat. Whether you are (or have been) avoiding […]

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