Join Elena and Brooke as they discuss beginning to build your own “tool kit” for mental wellness, and how beginning to look at your own needs and placing intentions and importance on your own mental/emotional health can lead you down an amazing path to wholeness and peace. We ask the question, “how are you really??”. If you feel like something is missing in your life no matter what your external circumstances may be, beginning on the path to knowing yourself can help you recover from a lifetime of stress and learn how to create the life you really want. Learning how to investigate yourself is an art form, that takes practice and willpower, and we get into the details of how to begin this never-ending process in order to really heal. We also discuss the importance of “Interoception” and finding an internal compass to gauge your own energy levels and more.
Nourishing yourself mentally, emotionally, spiritually and physically will trickle into every aspect of your life for the better, and, will impact positively the lives of those around you. This episode is all about setting the ground work internally, in order to build a rock solid foundation of tools and practices to begin your true self care routine.
This episode is sponsored by Robyn Wishart of Wishart Brain and Spine Law, the official legal advocate of WAGS of SCI. To learn more about what Robyn does for our community and how she can help you, visit our website here
This episode is also sponsored by Rolling In Paradise Sales, a WAG/Quad owned business specializing in adaptive equipment of all kinds including everyday wheelchairs, sport wheelchairs, off-road mobility, shower chairs, lifts and accessories! They are also a VA Approved business. Support your local WAG of SCI and visit John and Annalisa via their website HERE today!