Just how important is fitness post Spinal Cord Injury? Tune in as Elena and Brooke interview Megan Williamson of Ocean Rehab + Fitness, an SCI specific Fitness Trainer with over 10 years experience working with injured clients. We ask her all your questions about working out after Spinal Cord Injury, what you can do to help your partner, and how important physical activity is for US as caregivers. Learn how YOU can incorporate certain techniques at home to maximize your health and wellness after a life changing injury.