Often, as WAGS of SCI, our own self care comes last.. if at all. During this uncertain time where most of us are isolating – starting new, good-for-you habits of self care are something we all can do in order to stay healthy mentally and emotionally in the long run. But how?

Join hosts Brooke and Elena as they discuss their own experiences with Self Care while Self Isolating, and why maintaining a healthy mindset is so important, from their perspectives. How can you stay happy and hopeful when there is nothing but chaos around you?