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Just how important is fitness post Spinal Cord Injury? Tune in as Elena and Brooke interview Megan Williamson of Ocean Rehab + Fitness, an SCI specific Fitness Trainer with over 10 years experience working with injured clients. We ask her all your questions about working out after Spinal Cord Injury, what you can do to […]
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WARNING: This episode contains frank discussion of a sexual nature. Listener discretion is advised. Grab your favourite cocktail or glass of wine and join hosts Elena and Brooke as they do a casual virtual happy hour together. The women discuss the current events in their own lives and share insights into life in isolation with […]
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Let’s face it – proper nutrition for your body after Spinal Cord Injury is a complete mystery – yet SO important. Your partners body is different, and there are so many secondary conditions to think about when it comes to proper diet, vitamins and meal planning. We wanted to help lessen the confusion when it […]
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It’s now been 6 (ish) weeks in isolation for hosts Brooke and Elena, and their quadriplegic partners. Join the ladies as they chat about what has been going on in their hearts, homes and minds during the Covid-19 pandemic thus far, and what they’ve learned about themselves, their relationships and their friendship with one another. […]
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Often, as WAGS of SCI, our own self care comes last.. if at all. During this uncertain time where most of us are isolating – starting new, good-for-you habits of self care are something we all can do in order to stay healthy mentally and emotionally in the long run. But how? Join hosts Brooke […]
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You may not know everything you think you know about cleaning for eliminating viruses! Join hosts Elena and Brooke as they discuss the CDC’s recommendations for cleaning to kill viruses – specifically Covid-19- and why applying these correct techniques really matter. The women also debunk some cleaning myths, share insights on effective DIY sanitizers, and […]
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Join hosts Elena and Brooke as they discuss their current conditions post Cover-19 quarantine, and how this is effecting caregivers as whole from their perspectives. The girls discuss how they’re isolating, and their views on the pandemic and what this may do for personal growth and community of caregivers.
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One of the number one questions we get from our followers who have a friend or family member with an SCI, or, has a WAG of SCI in their life, is “how can we actually help?” Most are confused on what they can do to actually contribute, and when there is fresh trauma involved, some […]
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How many of you out there have experienced a loss of a friendship post Spinal Cord Injury? What about a shift in family dynamics, and less tolerance for what you once accepted? Hands up if you can relate. On this episode of WAGS of SCI: The Podcast, Elena and Brooke discuss their own perspectives of […]
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Regardless of who you are or what has happened to you, trauma is something that impacts ALL of us at one point or another in our lives. Healing trauma we have experienced – or even accepting it’s validity in our lives – is something that is hard for a lot of us to do, or […]